Hey friend – I see you. You’re a go-getter—a woman who pours her energy into her family, career, and goals. But autoimmune flare-ups have been getting in the way. They drain your energy, make everyday tasks harder, and leave you feeling frustrated because you know there has to be a better way. The fatigue, pain,…
Read more about 3 Reasons Why You Need to Heal Your Gut to Calm Your Autoimmune Flare-ups
If you’ve been dealing with autoimmune flare-ups or suspect that your gut health isn’t where it should be, you may have come across the term “leaky gut “. Scientifically known as increased intestinal permeability, leaky gut occurs when the lining of your small intestine becomes damaged, allowing undigested food particles, toxins, and other harmful substances…
Read more about How Are Gluten, Leaky Gut, and Autoimmune Disease Connected?
Autoimmune diseases are becoming more prevalent, affecting millions of people worldwide. Women, in particular, are disproportionately impacted by these chronic conditions, with about 80% of all autoimmune patients being female. Beyond the physical symptoms, autoimmune diseases carry significant financial and emotional burdens that can profoundly affect your quality of life. The High Cost of Medical…
When you’re dealing with an autoimmune condition, managing your diet and symptoms can feel like a full-time job. The Autoimmune Protocol (AIP) diet is one of the most effective tools available to help you manage your wellness, but there is another, often overlooked strategy – tracking your food and symptoms in a journal. While it…
Read more about How Food and Symptom Journaling Can Transform Your Flare-Ups
It’s completely natural to want answers when you are trying to manage your autoimmune condition(s). Especially when your symptoms flare up unpredictably. You want to know why these flare-ups are happening in the first place. One of the most common approaches people take is food sensitivity testing, hoping to identify the “culprit” foods that are…
Read more about Why GI-MAP Testing is the First Step for Autoimmune Remission
We often know our bodies best—when something feels off, we can sense it. Yet, finding answers to our symptoms can be incredibly challenging, especially when doctors dismiss our concerns or don’t take the time to listen or dig deeper. Many women with autoimmune diseases experience this all too often—having their symptoms brushed aside, misdiagnosed, or…
Read more about Client Story: How Depression Led to an Autoimmune Diagnosis
