Have you ever had a plantain? Homemade plantain chips are one of my “go to” snacks when I am craving salty foods. My kids love them too.
6 Tips to Fight a Cold Naturally
Melt in Your Mouth Coconut Bars (AIP Friendly)
Sometimes when you’re craving something sweet, fruit just doesn’t cut it! I love these coconut bars, because you can make them in one bowl, they are super easy and filled with healthy fats and antioxidants, but low in sugar! My kids even love them, but I usually don’t share.
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Mindfulness with Kids
Nutrition for Breastfeeding: What You Need to Know
When I started breastfeeding my first daughter, I had no idea what I should be eating. I had read that I needed something like 300-500 extra calories per day, but calorie counting was the last thing I felt like doing as an overwhelmed new mom. Am I doing this right? I was so worried that…
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Meal Replacement Shakes: The Good, the Bad and the Ugly
The diet industry is flooded with many types of supplements and products, which promise you flat abs, a tight butt and the physique you’ve always wanted. It’s a billion dollar industry. Among these are meal replacement shakes. The idea behind this is that you will substitute your whole food meal for a liquid meal, fewer…
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