This week: Macronutrients…the elements of nutrition Did you ever look jealously at the woman who gave birth three weeks ago and somehow is able to fit back into her skinny jeans, and wonder, “why not me?!” Yeah. I’ve totally been there too. Losing weight after having a baby can be really difficult, but not impossible!…
Blog
Feeling Great After Baby
After having a baby, many of us struggle with feeling self-conscious about our bodies.
How Diets Fail Us
I have tried many fad diets over the years in an attempt to lose weight. I didn’t have the patience to focus on changing my mindset and habits that led me to gain the weight. I wanted a “quick fix”. I wanted to look good, but I wasn’t thinking about the whole picture.
How to Eat Organic on a Budget
Budgetary restrictions and time constraints are concerns that many of us face when trying to incorporate healthier foods into our diets. Organics, green foods, and superfoods often come with a hefty price tag, especially if you don’t live in a state that can grow these foods year round.