I remember trying on clothes about two months after the birth of my second daughter and feeling frustrated that nothing fit. I had been walking and was even doing short cardio workouts. I was trying to eat healthy foods. Yet, unlike the new celebrity mothers shown on magazine covers and TV shows and basically everywhere in the…
Body Love
Setting Wellness Goals for the New Year
With 2015 coming to a close, I have decided to set some wellness goals for 2016. I want to be more nurturing to myself, and work on improving my health. This doesn’t just include physical health, but mental and spiritual health too.
Postpartum Weight-loss Series: Foods to Forget About!
Foods to Forget About! In my previous article (Series Article #1) in this series about weight-loss, I discussed the importance of high quality Carbohydrate, Proteins, Fats, Water, and Oxygen in our diets. This week, I want to discuss some of the foods we should be avoiding in order to lose fat, feel fantastic and look…
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Postpartum Weight loss series: Important steps to finally lose the baby weight forever!
This week: Macronutrients…the elements of nutrition Did you ever look jealously at the woman who gave birth three weeks ago and somehow is able to fit back into her skinny jeans, and wonder, “why not me?!” Yeah. I’ve totally been there too. Losing weight after having a baby can be really difficult, but not impossible!…