Whey protein is a very popular dietary supplement that can be used for muscle growth, weight-loss, and is also used in many meal replacement shakes. It is very easy to digest, and has a multitude of benefits that most people don’t even realize. Some of these benefits include: anti-inflammatory, immune-boosting and antioxidant, as well as…
Healthy Eating
5 Ways to Feel Better After Holiday Feasting
Have you ever left a holiday party feeling so stuffed that you’re uncomfortable? Maybe you had one too many glasses of red wine or egg nog, or double helpings of your aunt’s famous stuffing that you only get once a year. I get it. I think we’ve all been there. I’m not saying that you…
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Eat Your Pumpkin!
Meal Replacement Shakes: The Good, the Bad and the Ugly
The diet industry is flooded with many types of supplements and products, which promise you flat abs, a tight butt and the physique you’ve always wanted. It’s a billion dollar industry. Among these are meal replacement shakes. The idea behind this is that you will substitute your whole food meal for a liquid meal, fewer…
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Creamy Dark Chocolate Mousse (Gluten Free)
I am a chocoholic – – I admit it! I especially love finding ways to add as many nutrient-rich ingredients as possible into my treats. This mousse is no exception. The secret ingredient? Avocados. Full of fiber, vitamins and healthy fats, avocados are great in smoothies, on salads, by themselves, and you guessed it, as a…
Fudgey Flourless Brownies (Gluten Free)
I was really craving chocolate baked goods one day, and thought of making this simple recipe. It’s a throw back from my raw vegan days, but it is nutrient rich and every bit as decadent as a piece of chocolate cake!