If you’ve been dealing with autoimmune flare-ups or suspect that your gut health isn’t where it should be, you may have come across the term “leaky gut “. Scientifically known as increased intestinal permeability, leaky gut occurs when the lining of your small intestine becomes damaged, allowing undigested food particles, toxins, and other harmful substances…
Read more about How Are Gluten, Leaky Gut, and Autoimmune Disease Connected?
When you’re dealing with an autoimmune condition, managing your diet and symptoms can feel like a full-time job. The Autoimmune Protocol (AIP) diet is one of the most effective tools available to help you manage your wellness, but there is another, often overlooked strategy – tracking your food and symptoms in a journal. While it…
Read more about How Food and Symptom Journaling Can Transform Your Flare-Ups
It’s completely natural to want answers when you are trying to manage your autoimmune condition(s). Especially when your symptoms flare up unpredictably. You want to know why these flare-ups are happening in the first place. One of the most common approaches people take is food sensitivity testing, hoping to identify the “culprit” foods that are…
Read more about Why GI-MAP Testing is the First Step for Autoimmune Remission
