My husband and I were walking around our yard today, looking at all of the fruit trees he had planted since we moved to our house several years ago. He commented on the fact that our soil was still very depleted of nutrients, and still needed to be amended. During the past couple of years, he has…
Autoimmune disease
Functional Medicine and Nutrition: What You Need to Know
There’s been a lot of buzz lately about “functional nutrition” and “functional medicine.” You’ve probably heard about functional medicine doctors and nutritionists, and maybe you’re wondering—what’s it all about? Is it really as impactful as people say, or is it just another trend in healthcare? What is Functional Medicine? Let’s start with functional medicine. It’s…
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Lower Your Inflammation with Golden Milk
This drink is one of my favorites! It checks all of my boxes. It’s nourishing, and healing and it satisfies my sweet tooth! If you are struggling with chronic inflammation, this is a great elixir to drink daily. Autoimmune conditions tend to go hand in hand with chronic inflammation. So it is important to do…